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Man With A Long Curly Hair

Is It Possible To Grow Hair Faster for Men

On average, the hair grows half an inch every month, or around six inched annually. There are different ways to grow hair faster for men both naturally and by using hair growth products in the market today. One of the things that can play a huge role in determining how fast your hair can grow is affected by different factors. 

Some of the factors may be one or more of the following: 

  • Any underlying medical conditions
  • Medications that you are taking
  • High-stress level
  • Hair type
  • Your age
  • Diet

How To Grow Hair Faster For Men

Grow Hair Faster For Men

There are around 5 million follicles all over the body, and 100,000 of these follicles are located on your scalp. Each of this strand follows a hair growth pattern which are divided into three different stages. These stages include the Anagen, Catagen, and Telogen.

  • Anagen is the active phase when the hair grows and lasts between two to a maximum of six years. 
  • Catagen, on the other hand, is the transition phase where the hair will stop growing for around three weeks. 
  • Telogen, the resting stage, is where the hair will start to fall out and last around three months.

These processes are the same for both the body and facial hair, though the facia hair has a shorter cycle, so it doesn’t grow long like the hair on your scalp.

Tips To Keep Your Hair Healthy & To Avoid Hair Loss

A Man Combing His Hair in Front of the Mirror

While there are different hair growth products that claim to help you grow your hair in a couple of weeks, it is essential to consider multiple factors before trying out these products. 

Get Enough Sleep

Sleep is one factor that can contribute to hair growth because it is part of healthy living. As an adult, you should aim for at least nine hours of sleep every night. The reason behind this is because while you’re sleeping, the growth hormones help in speeding up the reproduction of a cell, thus contributing to a higher rate of hair growth.

Avoid Stress

Stress has many effects on your body, including your hair. A person experiencing excessive stress can lead to extreme hair loss because stress is disrupting the growth pace of your hair cycle. This will push for your hair follicles to go into their resting phase.

Here are some ways to help lower your stress levels:

  • Doing fun hobbies
  • Going on a trip
  • Listening to fun music
  • Getting the right amount of sleep
  • Counseling
  • Meditation
  • Yoga
  • Regular exercise

Work On Your Hair Gently

When brushing or styling your hair, it would be best to avoid too much twirling, pulling, twisting since all these can cause breakage. It would be best to avoid the following hairstyles to help your hair grow at a faster rate:

  • Bleaching your hair
  • Using curling irons and straightening irons
  • Using chemicals
  • Hairstyles that are too tight, including cornrows, ponytails, and braids
  • Stop Smoking

Smoking is linked to a lot of health issues which include hair loss. This is because the hair follicle gets damaged, thus resulting in an imbalance growth cycle. 

Scalp Massage

It is essential to massage your scalp daily as this can help increase and stimulate circulation around your hair follicles, thus leading to thicker hair. According to a study conducted, men who are massaging their scalps every day have thicker hair after a couple of months. 

What To Eat To Help Grow Hair Faster for Men

You should start a healthy diet that includes unsaturated fats, lean proteins, whole grains, vegetables, and fruits. It would be best to avoid scary drinks and food because they are considered calorie dense food that can add little to no value to your diet. 

You can also add foods that are high in vitamins and minerals, including eggs, lean beed, iron-fortified cereals, green leafy vegetables, and beans.

Supplements & Vitamins

Just like your body, your hair also needs vitamins and nutrients for hair to grow healthy. The problem is, these required supplements and vitamins are difficult by just eating food. Some of the supplements & vitamins that you can take are vitamins D, C, B, Zinc, Omega 3, fatty acids, and biotin.

Grow Hair Faster For Men with the Right Products

Of course, just like women, men have hair growth products that they should use. Choose products that can help strengthen your hair while supporting the health of your scalp, improve thickness, and one that can help stimulate hair growth.

It is best to avoid using shampoo every day as this can dry the scalp and strip the natural oils, which are essential for hair growth. It would be best only to use shampoo every couple of days.

Using conditioners every day is definitely a good idea because it helps prevent breakage while minimizing split ends and tangles. Apply conditioner on your hair and avoid the scalp. Once done, rinse the conditioner thoroughly from your hair. 

Ingredients To Look For

When purchasing hair growth products, it is best to include two or more of the following ingredients. This will ensure that your hair will grow immediately.

  • Aloe vera
  • Rosemary oil, peppermint oil, and other essential oils
  • Caffeine
  • Protein
  • Keratin
  • Seed and fruit oil, including jojoba, olive, Argan, avocado, and coconut.

Ingredients To Watch Out For

When buying your hair growth products, it is because to check the ingredients because some can strip moisture from your hair or even break the hair’s proteins. Some of the ingredients that you need to watch out for are:

  • Dyes
  • Peroxide
  • Bleach
  • Polyethylene Glycol
  • Alcohol
  • Sulfates

There is still a lack of studies on the ingredients that you should look and watch out for, but following the tips above will ensure a speedy hair growth cycle.

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